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components;@layer utilities{.visible{visibility:visible}.block{display:block}.contents{display:contents}.grid{display:grid}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}}:root{--ink:#10211c;--muted:#60716b;--paper:#f5f3eb;--card:#fffefa;--accent:#ef6b45;--green:#347563;--line:#d9ddd6}*{box-sizing:border-box}html{background:var(--paper)}body{color:var(--ink);background:radial-gradient(circle at 90% 0,#dfeee5,transparent 34rem),var(--paper);min-height:100vh;margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,sans-serif}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}.shell{width:min(1120px,100%);margin:auto;padding:28px 20px 100px}.nav{z-index:20;background:var(--paper);position:sticky;top:0}@supports (color:color-mix(in lab, red, red)){.nav{background:color-mix(in srgb,var(--paper) 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var(--line);width:100%;color:var(--ink);background:#fff;border-radius:11px;padding:12px}.auth{max-width:470px;margin:48px auto}.alert{color:#7e2d19;background:#fce7df;border-radius:10px;padding:12px 14px}.toolbar{justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px;display:flex}.program{flex-direction:column;display:flex}.program .button{margin-top:auto}.stat{letter-spacing:-.04em;font-size:30px;font-weight:850}.exercise{margin:18px 0}.exercise-head{justify-content:space-between;gap:12px;display:flex}.sethead,.setrow{grid-template-columns:42px 1fr 1fr 1fr 48px;align-items:center;gap:8px;margin-top:8px;display:grid}.sethead{text-transform:uppercase;color:var(--muted);font-size:11px}.check{border:1px solid var(--line);background:#fff;border-radius:10px;width:38px;height:38px}.check.done{background:var(--green);color:#fff}.timer{background:var(--ink);color:#fff;border-radius:16px;justify-content:space-between;align-items:center;padding:14px 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svg{width:100%;height:auto;display:block}.body-base{fill:#edf0ec;stroke:#7d8b85;stroke-width:1.4px;stroke-linejoin:round}.body-label{letter-spacing:.14em;text-anchor:middle;fill:var(--muted);font-size:10px;font-weight:800}.muscle-region{fill:#e5e9e5;stroke:#fffefa;stroke-width:1px;transition:fill .18s}.muscle-region[data-state=primary]{fill:var(--accent)}.muscle-region[data-state=secondary]{fill:#efb24f}.muscle-legend{color:var(--muted);justify-content:center;gap:18px;font-size:12px;display:flex}.muscle-legend span{align-items:center;gap:6px;display:flex}.legend-swatch{border-radius:50%;width:10px;height:10px;display:inline-block}.legend-swatch.primary{background:var(--accent)}.legend-swatch.secondary{background:#efb24f}.muscle-names{flex-wrap:wrap;justify-content:center;gap:6px;margin-top:10px;display:flex}.muscle-chip{border-radius:999px;padding:5px 8px;font-size:11px;font-weight:750}.muscle-chip.primary{color:#8a321c;background:#fce4dc}.muscle-chip.secondary{color:#744d0c;background:#fff0cf}.muscle-back{width:100%;margin-top:10px}@media (prefers-reduced-motion:reduce){.muscle-region{transition:none}}.linked-card,.history-link{display:block}.linked-card:hover,.history-link:hover{border-color:#aab8b1}.card-link{color:var(--green);margin-top:16px;font-size:13px;font-weight:800;display:block}.history-link{margin-top:10px}.history-exercise{margin:12px 0}.history-save{z-index:10;text-align:right;margin-bottom:6px;font-size:12px;position:sticky;top:78px}.history-notes{gap:10px;margin-top:18px;display:grid}.history-notes textarea{border:1px solid var(--line);width:100%;min-height:110px;color:var(--ink);background:#fff;border-radius:11px;padding:12px}.section-intro{margin-top:38px}.progress-chart{width:100%;height:340px}.previous-performance{background:#eef4ef;border-radius:10px;padding:10px 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a.active{background:var(--ink);color:#fff;border-color:var(--ink)}.structure-tools{flex-wrap:wrap;align-items:center;gap:6px;margin:10px 0;display:flex}.structure-tools button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:8px;padding:6px 9px}.structure-tools button:disabled{opacity:.35}.structure-tools select,.add-exercise select{border:1px solid var(--line);background:#fff;border-radius:9px;max-width:220px;padding:7px}.structure-tools .danger-link{color:#9d381d}.add-exercise{margin-top:18px}.offline-session{text-align:left;cursor:pointer;width:100%;color:var(--ink);margin-top:10px;display:block}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}
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